Depending on your interests, current fitness level and goals, we'll work together to build a fitness program
that works for you! If you're ready to make the commitment to yourself to start looking and feeling better, I can provide
you with the expert knowledge and motivation to get you started and to keep you going strong!
Here you'll find some of my most popular training programs....
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If your goal is to lose weight and increase muscle tone, we will work together to create a new health and
fitness regime that will have you seeing results fast! I combine strength/resistance training, pilates, kickboxing,
yoga and various forms of interval training to keep your workouts fun and challenging, so you'll never get bored and won't
get discouraged.
To complement the work we'll do together, we'll create a fitness plan you can do on your own to help you
reach your goals even faster. I'll teach you the tricks and techniques to get you the body you've always wanted!
duration / frequency of program will vary by person
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It's the day you've planned for all your life...all eyes will be on you - it's time to look and feel your
best! Whether you're getting married in twelve weeks or twelve months, let me help you slim down and tone up for your big
day!
Wedding planning is stressful, but it's the perfect motivator to be in the best shape of your life! Not only will I
design a program that is fun, rewarding, and works with your difficult schedule, but exercise is one of the best forms of
stress reduction around!
Could your wedding party or husband-to-be benefit from some extra motivation, too? Group plans are available...Having
a workout buddy can make getting to the gym that much more fun and have you all looking your best for the big day!
duration / frequency of training tbd based on wedding date
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When you absolutely, positively have to look your very best and time is running out...We'll push your
body to the limit to make sure you lose the weight, sculpt and tone your body, and get yourself to that next level!
4 - 6 week program / 3 - 6 sessions per week
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Learn the physical skills you need to excel at your sport - strength, speed and explosive power. Don't
settle...experience what the human body is capable of after completing a proven training program of plyometrics, sprints,
agility drills, heart rate specific training and H.I.I.T.!
4 week program / 3-4 sessions per week
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Experience the life of a grunt....Get in the shape of your life with the exercise regimen of the US Army!
Group workouts will be held in and around central park. Hardcore training for hardcore individuals.
4 week program / 3-4 sessions per week
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30-Minute Total Body Workout |
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For those on the go that like to work hard and play hard! When 30-minutes is all you have to spare,
put that time to use and get in the shape you want to be. Sessions will consist of 30-minutes high impact circuit training
and Iron Cardio.
duration / frequency of program will vary by
person
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