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Monday, December 29, 2008
Get that New Year's Resolutions Started on Both Feet!
Yes it is true, if you have not pegged down what health benefit you will target for next year you are already behind in
the game. If you have not come up with a plan of action and taken real steps towards getting ready... you are a procrastinator
and need to get off your butt and move.
A New Years Resolution is a life statement where we publicly
admit one of our flaws and promise, however meaningfully, to do better this year.
A little note for those procrastinators,
Don't Wait! If you want a better body, if you want to run that marathon, loose a dress size, be able to see your shoes
without straining your neck (...you get the picture) then get up and move. It is just that easy.
Do a
push up, jumping jacks, a sit up, 2 crunches, look in the mirror and suck your gut in for ten seconds, do something. One push
up a day will equal 365 at the end of the year, probably 365 more then you did last year as well.
Start today!
Make a goal! Tell everyone about it (Peer pressure can be a good thing). Devise a realistic plan and STICK
TO IT! Build yourself an encouragement alliance by workingout with friends who have the same goals.
Make it a positive experience! Keep your goal in front of you at all times and you will achieve it.
Now that I have you all pumped up, get going. Successful people do not wait to be told when to start, they get
up and do it.
Scroll down and read my post on resistance training to give you a some ideas or shoot
me an email with any questions you may have.
All the best!
8:33 pm | link
Tuesday, December 23, 2008
Eating Healthy on a Dime!$!
Money is tight these days.
Don't let that discourage you from taking the best care of your most important asset -YOUR HEALTH!
Eating healthy is inexpensive and easy to do. You can make a healthy snack for you or your family in less the 90 seconds. For
a few ideas watch the segment I did for the CW 11 Morning Show this past September. You can eat well and save a few bucks
at the same time.
http://weblogs.cw11.com/news/local/morningnews/blogs/2008/09/affordable_healthy_meals.html
For more information and recipes that are good for you while easy on your pocket, send
me an email at matthew@nycfitnesssolutions.com
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