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Food & Wellness Ramblings

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Power lifting is for Girls!
Regular exercise is just as important for a healthy heart as a well balanced diet. Following a regular exercise plan can strengthen your heart as well as your body.
What are known as power-lifting exercises (squats, clean and press..etc.) have gotten a bum rap. They are associated with abnormally large, muscle bound men - think offensive linemen for your favorite football team.
The truth is, full body exercises can be performed by any able body - yes that means ladies too! They require your full attention, use of multiple body parts (causing more controlled stress on your heart "a good thing"), burn more calories per minute and require little time. In plain English - You can shed those extra pounds & cellulite much faster with a little hard work. 
A good interval training routine of combined power-lifting exercises can give you the ultimate workout in far less time then that 5 mile run never want to do. For maintenance and endurance start with 20 repetitions of a light to moderate amount of weight. Perform each exercise at a moderate to fast pace and see how fast that heart is beating when you are done.
Try these three exercises back to back
Full body squats
Bent over Rows
Push press.
Look for free demos here - http://exrx.net/Exercise.html
Eat well and exercise regularly for the lifestyle you deserve.

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Tuesday, April 24, 2007

American Cancer Society Relay for Life - June 9, 2007

Relay For LifeŽ is much more than a walk around a track. It is a time to remember those lost to cancer and celebrate those who have survived. It is a night for people who have shared the same experience to comfort and console one another. Relay gives you the power to help accelerate the Society's progress toward a future where cancer doesn't take the lives of our friends and family.

When you support the American Cancer Society through Relay For LifeŽ, you help us save lives, you help those who have been touched by cancer, and you help empower individuals to fight back against this disease.

To make a donation to the American Cancer Society Relay For Life, please visit the following link:

Team INGROUPA Fundraising Page

Your support is greatly appreciated.

8:55 pm | link


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